Coast Sport X Courtside Hoops

High Performance Program

Courtside x Coast Sport

High Performance Program

Build More Than Your Basketball Skills

At Courtside Hoops, we believe that becoming a complete basketball player goes beyond shooting, ball handling and decision-making.

As athletes progress through representative basketball, physical development becomes just as important as skill development. Strength, speed, mobility and resilience all play a critical role in performance and injury prevention.

That's why we've partnered with Coast Sport, the Central Coast's leading allied health and sports performance provider, to deliver our High Performance Program.

Designed specifically for basketball athletes, this program combines expert Strength & Conditioning coaching with sports nutrition education to help players maximise their athletic potential.

  • Basketball is one of the most physically demanding sports.

    Athletes are constantly required to:

    • Accelerate and change direction

    • Jump and land repeatedly

    • Absorb contact

    • Maintain speed and power throughout games

    • Recover quickly between training sessions

    Our High Performance Program develops these qualities through basketball-specific training, helping athletes become stronger, faster and more resilient while reducing the risk of injury.

  • Each weekly session focuses on developing:

    ✔ Basketball-specific strength

    ✔ Speed and acceleration

    ✔ Agility and change of direction

    ✔ Power and vertical jump development

    ✔ Injury prevention

    ✔ Mobility and movement quality

    ✔ Recovery strategies

  • Sessions are delivered by Madeline Sheppard, an ASCA Level 2 Accredited Strength & Conditioning Coach, from Coast Sport.

    Madi works closely with Courtside Hoops to ensure every session is designed specifically for developing basketball athletes.

  • Athletes enrolled in the High Performance Program have the option to add an exclusive Sports Nutrition Education Session delivered by Coast Sport's Accredited Sports Dietitian.

    Topics include:

    • Fueling before training and games

    • Recovery nutrition

    • Hydration strategies

    • Healthy eating habits for growing athletes

    • Nutrition for long-term performance

    Parents are encouraged to attend this session.

Program Details

Location
Coast Sport – Erina Performance Hub

Day
Thursdays

Time
5:30pm – 6:30pm

Duration
10 Weeks

Investment
$250 per athlete

Invoices are issued directly by Coast Sport. Depending on your level of cover, athletes may be eligible to claim the Strength & Conditioning sessions through Private Health Insurance.

Who Is This Program For?

This program is designed for committed basketball athletes looking to gain an advantage through professional athletic development.

Ideal for:

  • Representative players

  • Division One junior athletes

  • Players aspiring to representative basketball

  • Athletes wanting to improve performance and reduce injury risk

Why Courtside x Coast Sport?

This partnership brings together two organisations committed to developing better athletes.

Courtside Hoops provides elite basketball skill development, while Coast Sport provides industry-leading sports performance expertise.

Together, we've created a complete athlete development pathway that supports players both on and off the court.

  • ''A great program that covers all bases for basketball performance''

    Current High Performance Athlete

  • "A professional environment that offers quality coaching and advice."

    Former Customer

  • "Coaches attention to detail and commitment to quality truly stood out. We’ve already recommended them to others."

    Current High Performance Parent

Let’s Work Together

Take the Next Step.

Places are strictly limited to ensure every athlete receives individual attention and coaching.

Register your interest today and join the Courtside Hoops x Coast Sport High Performance Program.